Weigh In record (no journal entry) for 09 February 2023
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144.4 lb
Lost so far: 9.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1248 kcal
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Fat: 30.85g | Prot: 83.08g | Carb: 141.70g.
Lunch: Champignons, Knoflookpoeder, Maggi Aroma, Zanetti Grana Padano, Bertolli Olijfolie Extra Vergine, AH Gemengde Sla Melange, AH Tasty Tom Trostomaten, Mazzetti Balsamico Azijn, Knoflook, AH Gesneden Uien, AH Rundergehakt Mager, Mutti Pizzasauce, Mutti Passata di Pomodoro, AH Biologisch Verse Pasta Linguine Integrali. Dinner: Augurken, Good Good Keto Friendly Sweet Like Syrup Maple, AH Banaan, Danone Hüttenkäse , Gekookt Ei, AH Flinterdunne Achterham, Wasa Vezelrijk Cracker. Snacks/Other: Lindahls Kwark, Mandarijn. more...
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losing 1.5 lb a week
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