Weigh In record (no journal entry) for 09 February 2023
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209.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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2745 kcal
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Fat: 48.53g | Prot: 230.95g | Carb: 338.07g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Erdbeere , Müller Ayran, Penny Markt Kartoffel-Zwiebel-Brot, Hawesta Thunfisch in Aufguss, Cirio Passata Rustica, Bonduelle Lunch Bowl Dinkel. Dinner: Hähnchenbrustfilet, Reis (Gekocht), Maryland Studentenfutter. Snacks/Other: Optimum Nutrition Casein. more...
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gaining 3.1 lb a week
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