Weigh In record (no journal entry) for 08 February 2023
|
209.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2023:
|
2902 kcal
|
Fat: 63.27g | Prot: 195.88g | Carb: 389.43g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Müller Ayran, Milbona High Protein Quark-Creme Erdbeere , Aldi Mini Roma Rispentomaten, Barilla Nudeln Gekocht. Dinner: Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Palapa Tortilla Vollkorn, Banane, Gekochtes Ei, Reichenhof Mitternachtssuppe, Baguette. Snacks/Other: Maryland Studentenfutter, Eat Happy Maki Mix Vegan , Eat Happy Maki Avocado . more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|