Weigh In record (no journal entry) for 08 February 2023
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162.7 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1458 kcal
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Fat: 47.15g | Prot: 69.37g | Carb: 190.85g.
Breakfast: Milch 1,5%, Kaffee, Ener Bio Apfelessig Naturtrüb , Orangen, Milbona Skyr Heidelbeere. Lunch: Gurke (Geschält), Möhren, Delikatess Putenbrust , Milfina Butter , Vollkornbrot. Dinner: McDonald's American Fries, McDonald's Mc Chicken Classic Deluxe. more...
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losing 1.5 lb a week
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keine-ahnung's weight history
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