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Aaronloseweight
Journal
07 Feb 23
Aaronloseweight's Journal, 07 February 2023
Aaronloseweight's Profile
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Weigh In record (no journal entry) for 07 February 2023
195.6 lb
Lost so far:
14.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2023:
1099 kcal
Fat: 33.25g | Prot: 68.96g | Carb: 128.65g.
Breakfast:
Whole Milk.
Dinner:
Tuna Sandwich, Progresso Chicken & Wild Rice Soup.
more...
2466 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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