Weigh In record (no journal entry) for 06 February 2023
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194.9 lb
Lost so far: 63.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1244 kcal
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Fat: 20.94g | Prot: 81.12g | Carb: 176.32g.
Breakfast: A&P Früchtemüsli, Gutes Land Speise Quark Magerstufe. Lunch: Rio Mare Paté Salmone Rosa, Hofmaier Hähnchenbrustfilet im Currymantel, Ja! Bauernbrot Kräftig. Dinner: Ja! Reibekäse Leicht, Mondo Italiano Tortelloni Mortadella-Prosciutto, Champignons Frisch, Maggi Klare Gemüsebrühe, Zucchini, Zwiebeln, Karotten, Brokkoli. more...
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losing 4.6 lb a week
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