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33floh
Journal
22 Dec 14
33floh's Journal, 22 December 2014
33floh's Profile
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Weigh In record (no journal entry) for 22 December 2014
168.0 lb
Lost so far:
12.8 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2014:
691 kcal
Fat: 35.06g | Prot: 29.99g | Carb: 65.49g.
Breakfast:
Gorgonzola, Golden Toast Körner Harmonie Sandwich (38g), Kaki, Tee ungesüßt.
more...
1916 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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