Weigh In record (no journal entry) for 07 February 2023
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277.8 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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458 kcal
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Fat: 9.94g | Prot: 14.44g | Carb: 82.70g.
Breakfast: Coffee with Milk and Sugar, Sambar, Hommade Rice Idli. more...
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gaining 0.1 lb a week
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