Weigh In record (no journal entry) for 07 February 2023
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120.8 lb
Lost so far: 5.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1059 kcal
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Fat: 34.55g | Prot: 30.48g | Carb: 175.64g.
Breakfast: Bananas , Planet Oat French Vanilla Oatmilk Creamer, Coffee, Fried Egg, Salami. Lunch: Cucumber (with Peel), Master's Touch Vine Sweet Mini Peppers, A and J Crusty Sandwich Roll, Calavo Avocado, Black Olives, Red Onions, Great Value Romaine Lettuce. Dinner: Ranch Salad Dressing, Frigo Shredded Parmesan Cheese, Publix Lean Ground Beef 93/7, Reggano Tomato, Basil & Garlic Pasta Sauce, Great Value Romaine Lettuce, A and J Crusty Sandwich Roll, Signature Select Gluten Free Fettuccine, Cucumber (with Peel). Snacks/Other: Saco Pantry Chocolate Chips, Fit & Active Lightly Salted Rice Cakes. more...
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losing 4.2 lb a week
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