Weigh In record (no journal entry) for 07 February 2023
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109.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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2063 kcal
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Fat: 93.87g | Prot: 105.96g | Carb: 188.95g.
Breakfast: Kinder Country, Original Britischer Cheddar Сыр Cheddar, Огурец (с Кожурой), Alpro Barista Hafer, Яйцо, DM Bio Ghee, Greisinger Almschinken, Almare Skandinavischer Räucherlachs, Philadelphia So Leicht, Billa Butter Croissant. Lunch: Stiegl Goldbräu, DESPAR Grana Padano, Спагетти под соусом. Dinner: Happy Harvest Knuspermüsli mit Nüssen und Honig, Mandeln Gehobelt (Billa) Mandeln, Happy Harvest Knuspermüsli mit Nüssen und Honig, Mandeln Gehobelt (Billa) Mandeln, Happy Harvest Kokosraspeln, Голубика, Малина, Alpro Mango Joghurt, Milfina Cottage Cheese Laktosefrei. Snacks/Other: Белый Попкорн с Маслом, Lorenz Pistazien Geröstet Gesalzen, Pringles Pringles Sour Cream & Onion, Мандарины, Апельсин. more...
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losing 2.3 lb a week
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