Weigh In record (no journal entry) for 07 February 2023
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170.0 lb
Lost so far: 67.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1677 kcal
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Fat: 51.12g | Prot: 90.39g | Carb: 207.60g.
Breakfast: Manchego, Vollmilch, Stadtbäckerei Junge Vollkornbrötchen, Rührei, Eisbergsalat, Tomaten, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. Lunch: Orangen, Chiquita Banane, Barnhouse Krunchy Schoko, Gut & Günstig Naturjoghurt 0,1%, Papaya. Dinner: Kohlrabi, Mangos, Schnittlauch, REWE Beste Wahl Dinkel Vollkornbrot, Berchtesgadener Land Topfen Mager. Snacks/Other: Äpfel, Danone Mypro+ Protein Heidelbeere, BioBio Sojagetränk Naturell. more...
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2188 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 49 minutes, Walking (slow) - 2/mph - 1 hour and 21 minutes. more...
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steady weight
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