Weigh In record (no journal entry) for 07 February 2023
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1688 kcal
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Fat: 81.78g | Prot: 97.52g | Carb: 143.86g.
Breakfast: Гроднохлебпром Хлеб Ржаной Бездрожжевой, Вареное Яйцо, Вологодское Масло Сливочное, Сыр Маасдам. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Гречневая Крупа. Dinner: Сельдерей, Варенье, Капустный Салат. Snacks/Other: Клубника, Lucky Days Пастила Ванильная, Азовская Кондитерская Фабрика Козинаки. more...
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1944 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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