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TonyFar
Journal
20 Dec 14
TonyFar's Journal, 20 December 2014
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Weigh In record (no journal entry) for 20 December 2014
210.5 lb
Lost so far:
32.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 December 2014:
2320 kcal
Fat: 112.98g | Prot: 98.42g | Carb: 216.23g.
Breakfast:
Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland.
Lunch:
Tomatbønner Eldorado 100g, Tomato 110g, Avocado 95g.
Dinner:
Rislunsj Tine skogsbær, Kylling halv grillet 200g, Avocado 75g.
Snacks/Other:
Wienerbrød 80g, Appelsin Cevita 200g BAMA.
more...
3304 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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