Weigh In record (no journal entry) for 05 February 2023
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198.4 lb
Lost so far: 55.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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2045 kcal
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Fat: 67.87g | Prot: 166.19g | Carb: 177.80g.
Breakfast: Pink Lady Äpfel, Alpro Skyr Style ohne Zucker, Alpro Soya Kirschjoghurt. Lunch: Like Meat Filetstücke Döner-Art, Frosta Veggie Bami Goreng. Dinner: Rocka Nutrition No Whey Chocolate Brownie. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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gaining 30.9 lb a week
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