Weigh In record (no journal entry) for 04 February 2023
|
149.0 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2023:
|
1091 kcal
|
Fat: 35.74g | Prot: 48.35g | Carb: 143.70g.
Dinner: Reis-fit Basmati-Reis, Chili Con Carne mit Bohnen. Snacks/Other: Deluxe American Cheesecake. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Klara-'s weight history
|