Weigh In record (no journal entry) for 04 February 2023
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109.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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2005 kcal
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Fat: 93.05g | Prot: 93.86g | Carb: 196.18g.
Breakfast: Авокадо, Almare Skandinavischer Räucherlachs, INTERSPAR Babyspinat, Almette Natur, Семена Льна, Яйцо, Hofer Haferflocken, Milfina Laktosefreie Milch, Maresi Original. Lunch: Natur Aktiv Bio Hafer Kekse, Kinder Milchschnitte, Брокколи из котлеты, Сырный суп с индейкой. Dinner: Мандарины, Kuner Yofresh, Primana Baked Beans, Помидоры Черри, Куриные наггетсы. Snacks/Other: Груша, Bounty Bounty. more...
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losing 2.3 lb a week
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