Weigh In record (no journal entry) for 04 February 2023
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209.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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2995 kcal
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Fat: 98.02g | Prot: 193.18g | Carb: 314.51g.
Breakfast: Maryland Studentenfutter, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: San Fabio Ventaglio Blätterteiggebäck, Äpfel, 1001 Delights Pide mit Rindfleisch, McDonald's Latte Macchiato Regular, Gekochtes Ei. Dinner: Sauvignon Blanc, WellMix 50% Protein White Caramel Crisp, Sesambrötchen, Knorr Hackbällchen in Tomatensauce, Reis (Gekocht). Snacks/Other: Optimum Nutrition Casein, WellMix 50% Protein White Caramel Crisp. more...
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losing 1.5 lb a week
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