Weigh In record (no journal entry) for 03 February 2023
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214.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1554 kcal
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Fat: 47.73g | Prot: 115.85g | Carb: 172.90g.
Breakfast: Sat-Isabgol Psyllium Husk, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Cucumber (with Peel) , Applesauce, Cooked Sauerkraut, Red Onions, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Parsnips , Broccoli . Dinner: Crackers , Barbecue Sauce, Lifeway Kefir Nonfat. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie). more...
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losing 7.0 lb a week
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