Weigh In record (no journal entry) for 11 June 2022
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1041 kcal
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Fat: 61.21g | Prot: 34.51g | Carb: 89.08g.
Breakfast: Торт, Кофе. Lunch: Конфета, Оладьи, Сушки, Кофе, Суп Куриный с Картофелем. Dinner: Миндаль Миндаль, Груша, Кофе, Сметана , Купаты, Яичница, Морковь. Snacks/Other: Кофе, Сушка, Сушка, Кофе. more...
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1612 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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