Weigh In record (no journal entry) for 02 July 2011
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142.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2063 kcal
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Fat: 50.44g | Prot: 102.47g | Carb: 248.93g.
Breakfast: Large Grade A Eggs, Mini Bagels 100% Whole Wheat. Lunch: Lasagna with Sausage-Style Crumbles. Dinner: Fat Free Milk, Cos or Romaine Lettuce, Kosher Dill Sandwich Slices Pickles, Vidalia onion, Ketchup, Hamburger Rolls, Ground Chicken, 2 % Extra Sharp Cheddar Cheese. Snacks/Other: Simply Naked Pita Chips, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Extra Cheese Pizza, Grapes. more...
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1944 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Driving - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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