Weigh In record (no journal entry) for 03 February 2023
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198.0 lb
Lost so far: 56.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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3339 kcal
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Fat: 86.60g | Prot: 195.27g | Carb: 427.22g.
Breakfast: Banane, Goldähren Sandwich Toast Vollkorn, Pink Lady Äpfel, Rocka Nutrition Nowhey Cream Hazelnut Crunch Bio, Alpro Soya Kirschjoghurt, Alpro Skyr Style ohne Zucker. Lunch: Like Meat Filetstücke Döner-Art, Frosta Veggie Bami Goreng. Dinner: Rocka Nutrition No Whey Chocolate Brownie, Alpro Soya Bio Sojamilch. Snacks/Other: Katjes Party Fred, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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gaining 13.9 lb a week
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