Weigh In record (no journal entry) for 03 February 2023
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155.2 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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967 kcal
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Fat: 27.80g | Prot: 38.54g | Carb: 138.76g.
Breakfast: Alnatura Kokosraspeln, Himbeeren, Heidelbeeren, S-Budget Haferflocken, Alpengut Leichte Milch Haltbar 0,5% Fett. Lunch: Natur Aktiv Bio Maiswaffeln mit Quinoa. Snacks/Other: Crane Protein Topfencreme, Clever Mürbteig-Kekse. more...
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gaining 0.6 lb a week
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