Weigh In record (no journal entry) for 02 February 2023
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156.3 lb
Lost so far: 39.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1355 kcal
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Fat: 57.51g | Prot: 73.44g | Carb: 137.25g.
Breakfast: Philadelphia Balance Schnittlauch, Chia-Samen, Mangos, Heidelbeeren, DM Bio Cornflakes Ungesüßt, DM Sportness Eiweiß Shake Vegan, GutBio Mandeldrink Ungesüßt & Geröstet, K-Classic Speisequark 20% Fett I. Tr. . Lunch: Cucina Parmigiano Reggiano, Steinhaus Sauce Toscana, REWE Beste Wahl Cappelletti Ziegenfrischkäse. Dinner: Güldenhof Hähnchenbrustfilet Curry, Aldi Kaiserbrötchen, DM Bio Mandel Drink Natur. Snacks/Other: DM Sportness Natural Protein 30%, DM Sportness Protein Gums. more...
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1994 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 15 minutes, Rowing - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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