Weigh In record (no journal entry) for 02 February 2023
|
169.5 lb
Lost so far: 67.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2023:
|
1769 kcal
|
Fat: 47.25g | Prot: 83.98g | Carb: 240.11g.
Breakfast: Aldi Trauben Kernlos, Barnhouse Krunchy Schoko, Gut & Günstig Naturjoghurt 0,1%, Papaya. Lunch: Berchtesgadener Land Topfen Mager, Vollmilch, K-Classic Entrahmte H-Milch 0,1% Fett, Kartoffeln, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Ei. Dinner: Tahin, REWE Beste Wahl Dinkel Vollkornbrot, Kichererbsen. Snacks/Other: Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
|
|
2138 kcal
|
Activities & Exercise:
Elliptical - 19 minutes, Sleeping - 8 hours and 31 minutes, Resting - 14 hours and 3 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|