Weigh In record (no journal entry) for 02 February 2023
|
185.6 lb
Lost so far: 2.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2023:
|
1542 kcal
|
Fat: 55.85g | Prot: 53.72g | Carb: 198.34g.
Breakfast: RUF Raspel Schokolade Zartbitter , Ja! Zarte Haferflocken, Ener Bio Cornflakes, Meßmer Grüner Tee, Ener Bio Hafermilch . Lunch: Metro Chef Veggie Natural Chunks , Lidl Dattelcherrytomaten, Süßkartoffel, Rapsöl, Alpro Sojajoghurt - Natur Ungesüßt , Beste Ernte Sonnenmais, Aldi Blattsalat Rohkost Mix, Avocado. Dinner: Senf, Leimer Backerbsen, Maggi Sternchensuppe. Snacks/Other: Kinder Milchschnitte. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donutnaschi's weight history
|