Weigh In record (no journal entry) for 02 February 2023
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178.4 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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872 kcal
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Fat: 54.11g | Prot: 15.22g | Carb: 79.80g.
Breakfast: Billa Nougattasche, Kaffee mit Milch. Lunch: Himbeersaft, Blätterteig, Iglo Letscho, Leinsamen. more...
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losing 1.5 lb a week
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