Weigh In record (no journal entry) for 01 February 2023
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209.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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2836 kcal
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Fat: 57.54g | Prot: 195.93g | Carb: 378.58g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Gilgens Rosinenbrötchen , Hähnchenbrust, Reis (Gekocht). Dinner: Milbona High Protein Quark-Creme Erdbeere , Boboli Calzini, Domino's Salat Caesar's Chicken. more...
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losing 1.5 lb a week
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