Weigh In record (no journal entry) for 01 February 2023
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126.3 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1294 kcal
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Fat: 43.80g | Prot: 42.04g | Carb: 180.49g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben, Kiwi, Weintrauben, Banane, Birnen, Kaffee, Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Best Moments Entenbrust Gepökelt und Geräuchert, Elite Laekkergarden , Gekochtes Ei, Natur Gut Weizen Landbrötchen, Rügenwalder Mühle Feine Teewurst, Elite Laekkergarden, Harry 1688 Unser Mildes. Snacks/Other: Elitess Wasser Still, Elitess Wasser Still, Meßmer Pfefferminze, Meßmer Pfefferminze, Meßmer Pfefferminze, Meßmer Pfefferminze, Elitess Wasser Still. more...
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1787 kcal
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Activities & Exercise:
Water Biking/Running - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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