Weigh In record (no journal entry) for 01 February 2023
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193.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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2807 kcal
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Fat: 112.79g | Prot: 194.75g | Carb: 245.97g.
Breakfast: Сахар, Everbuild Nutrition (Клубнично-Банановый Смузи). Lunch: Коломенское Батон Нарезной, Свиная Отбивная. Dinner: Здоровье из Предгорья Сметана 15%, Картофельный Суп, Свинина. Snacks/Other: Orion Чокопай. more...
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losing 10.8 lb a week
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Жулай Роман's weight history
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