Weigh In record (no journal entry) for 01 February 2023
|
198.0 lb
Lost so far: 23.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2023:
|
928 kcal
|
Fat: 47.05g | Prot: 39.85g | Carb: 87.86g.
Breakfast: Salça, Peksimet, Doğal Peynir, Zeytin. Lunch: Bumbar, Torku Mevlana Şekeri. Dinner: Lahana Sarması, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Sert Şeker, Jacobs Monarch Gold. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_aysenurkuru's weight history
|