Weigh In record (no journal entry) for 31 January 2023
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212.7 lb
Lost so far: 12.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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2243 kcal
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Fat: 101.77g | Prot: 61.03g | Carb: 278.00g.
Lunch: Bhatura, Palak Paneer, Reis (Gekocht). Dinner: Zimmermann Saftwürstl. Snacks/Other: Aldi Dänisches Buttergebäck, Clementinen, Banane, Lindt Pralinés Hochfein. more...
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gaining 1.5 lb a week
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Eno Mai's weight history
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