Weigh In record (no journal entry) for 31 January 2023
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121.6 lb
Lost so far: 4.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1128 kcal
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Fat: 41.51g | Prot: 43.69g | Carb: 171.88g.
Breakfast: Calavo Avocado, Gluten Free Bread Ajs, Fried Egg, Coffee, Lunch Mate Genoa Salami, Planet Oat French Vanilla Oatmilk Creamer. Lunch: Publix Lean Ground Beef 93/7, Happy Harvest Sweet Corn, Goya Chick Peas. Dinner: Minute Instant White Rice, Kirkwood Chicken Air Fryer Skinless Chicken Breast - No Oil, Master's Touch Vine Sweet Mini Peppers. Snacks/Other: Great Value Vanilla Pudding Cups, A and J Bakery Gluten Free Vanilla Pound Cake, A and J Bakery Gluten Free Vanilla Pound Cake. more...
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gaining 4.2 lb a week
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