Weigh In record (no journal entry) for 31 January 2023
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197.1 lb
Lost so far: 56.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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2818 kcal
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Fat: 83.71g | Prot: 219.11g | Carb: 258.96g.
Breakfast: Banane, Goldähren Sandwich Toast Vollkorn, Like Meat Filetstücke Döner-Art, Alpro Skyr Style ohne Zucker, Alpro Soya Joghurt Heidelbeere. Lunch: Like Meat Like Chicken, Frosta Veggie Hühnerfrikassee, K-Classic Champignons. Dinner: Rocka Nutrition No Whey Chocolate Brownie, Alpro Soya Bio Sojamilch. Snacks/Other: Pink Lady Äpfel, Rocka Nutrition Nowhey Bar pro Caramel Choco Fudge. more...
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gaining 3.1 lb a week
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