Weigh In record (no journal entry) for 31 January 2023
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109.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1906 kcal
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Fat: 88.37g | Prot: 95.50g | Carb: 158.06g.
Breakfast: Ritter Sport Crunchy Mandel, Natur Aktiv Bio Hafer Kekse, Zurück Zum Ursprung Bergbauern Gouda, Помидоры Черри, Almare Skandinavischer Räucherlachs, Rama Unwiderstehlich, Philadelphia Doppelrahmstufe, Hofer Buttercroissant. Dinner: Петрушка, Natur Pur Bio-Tomaten-Mark Mit Basilikum, Natur Aktiv Bio Kokosnussmilch, Болгарский Перец, Rama Unwiderstehlich, Грибы, Куриное Филе, Shan'shi Reisnudeln Pad Thai, Stiegl Goldbräu. Snacks/Other: Ferrero Rondnoir, Ferrero Milchschnitte, Milbona Sprühfertige Sahne Die Leichte, Handl Tyrol Bauchspeck, Milfina Cottage Cheese Laktosefrei, Oatly Hafer Barista Edition, Harry Vital+Fit. more...
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losing 6.2 lb a week
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