Weigh In record (no journal entry) for 30 January 2023
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197.5 lb
Lost so far: 60.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1017 kcal
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Fat: 21.33g | Prot: 82.21g | Carb: 117.82g.
Breakfast: A&P Früchtemüsli, Gutes Land Speise Quark Magerstufe. Dinner: Gutes Land Speise Quark Magerstufe, Botato Pommes Frites Feinschnitt, Netto Hähnchenbrustfilet, Strauchtomaten, Eisbergsalat, Knoblauch, Gurke (mit Schale). Snacks/Other: Belbake Feiner Mohnkuchen. more...
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losing 1.5 lb a week
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