Weigh In record (no journal entry) for 30 January 2023
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196.7 lb
Lost so far: 57.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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2725 kcal
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Fat: 75.49g | Prot: 203.79g | Carb: 264.56g.
Breakfast: Goldähren Sandwich Toast, Like Meat Filetstücke Döner-Art, Pink Lady Äpfel, Alpro Soya Joghurt Heidelbeere, Alpro Skyr Style ohne Zucker. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Alpro Soya Joghurt Heidelbeere. Snacks/Other: Rocka Nutrition Nowhey Bar pro Caramel Choco Fudge. more...
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gaining 7.7 lb a week
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