Weigh In record (no journal entry) for 29 January 2023
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154.1 lb
Lost so far: 15.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1941 kcal
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Fat: 82.41g | Prot: 76.97g | Carb: 223.03g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Mischkornbrot, Meine Metzgerei Bierschinken , Scheibletten, Spiegelei. Lunch: Möhren, Rosenkohl, Kartoffeln. Dinner: Jean Luc Baguette Brötchen , Bratwurst, Popp Gurkensalat mit Joghurtdressing, Kartoffeln, Gemischter Salat mit Dressing, Eisbergsalat, Fisch. Snacks/Other: Kinder Schoko-Bons, Oreo Cheesecakes, Weihenstephan Joghurt 1,5%. more...
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losing 4.6 lb a week
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