Weigh In record (no journal entry) for 30 January 2023
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121.0 lb
Lost so far: 5.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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693 kcal
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Fat: 28.34g | Prot: 30.24g | Carb: 74.41g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Lunch Mate Genoa Salami, Coffee, Fried Egg. Lunch: Goya Chick Peas, Happy Harvest Sweet Corn, Cooked Kale (from Fresh). Dinner: Tuscan Garden Blue Cheese Dressing, Great Value Romaine Lettuce, Reggano Tomato, Basil & Garlic Pasta Sauce, Le Veneziane Gluten Free Potato Gnocchi, Frigo Shredded Parmesan Cheese, Publix Lean Ground Beef 93/7, Cucumber (Peeled). more...
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losing 15.4 lb a week
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