Weigh In record (no journal entry) for 30 January 2023
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212.5 lb
Lost so far: 12.3 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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2215 kcal
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Fat: 130.54g | Prot: 62.69g | Carb: 219.00g.
Lunch: Immergrün Kartoffel Bowl Caesars Chicken. Dinner: Zimmermann Saftwürstl. Snacks/Other: Aldi Dänisches Buttergebäck, Banane, Lindt Pralinés Hochfein. more...
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losing 12.3 lb a week
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Eno Mai's weight history
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