Weigh In record (no journal entry) for 30 January 2023
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110.2 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1730 kcal
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Fat: 71.42g | Prot: 105.32g | Carb: 162.27g.
Breakfast: Cathedral City Cheddar, Семена Льна, MELNIZA Reinmenge , Milfina Magertopfen, SPAR High Protein Joghurt Natur, Яйцо, Nixe Thunfisch im Eigenen Saft, INTERSPAR Babyspinat. Lunch: Felix Delikatess Gurken, Primana Baked Beans, Fischerstolz Knusper-Backfisch, Жменька Гречка Зелёная . Dinner: Апельсин. Snacks/Other: Kinder Pinguin, Power System Lower Carb Bar Peanut Caramel, Milbona Sprühfertige Sahne Die Leichte, Ritter Sport Crunchy Mandel, Oatly Hafer Barista Edition. more...
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gaining 0.8 lb a week
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