Weigh In record (no journal entry) for 30 January 2023
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143.7 lb
Lost so far: 12.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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546 kcal
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Fat: 13.01g | Prot: 25.99g | Carb: 82.49g.
Breakfast: Ananas, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken, Kaffee. Lunch: Hummus, Möhren, Vollkornbrot. Dinner: Rindfleisch-Nudelsuppe. more...
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losing 1.5 lb a week
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