Weigh In record (no journal entry) for 30 January 2023
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148.2 lb
Lost so far: 5.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1132 kcal
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Fat: 30.25g | Prot: 90.12g | Carb: 113.45g.
Breakfast: Verstegen Kaneel, Smaakt Volkoren Havermeel, Campina Magere Milde Kwark Voor Sporters, AH Banaan, Orangefit Protein Vanille Smaak, Reddy Zonnebloemolie, Dr. Oetker Bakpoeder, Smaakt Havermeel, Natrena Stevia, AH Blauwe Bessen, Leidingwater, Eiwit, Ei. Lunch: AH Gerookte Makreelfilet, Wasa Vezelrijk Cracker, Mandarijn. Dinner: Alpro Soya Soja Melk Ongezoet, Blue Band Iedere Dag, Nootmuskaat, Citroensap, Bertolli Olijfolie , AH Aardappelen (Iets Kruimig), AH Geschrapte Worteltjes, Kabeljauwhaasje. Snacks/Other: Lindahls Kvarg Vanillesmaak. more...
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losing 3.1 lb a week
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