Weigh In record (no journal entry) for 29 January 2023
|
123.2 lb
Lost so far: 3.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2023:
|
1201 kcal
|
Fat: 44.53g | Prot: 46.48g | Carb: 184.88g.
Breakfast: Lunch Mate Genoa Salami, Fried Egg, Coffee, Planet Oat French Vanilla Oatmilk Creamer, Gluten Free Bread Ajs, Calavo Avocado. Lunch: Ronzoni Gluten Free Penne Rigate, Frigo Shredded Parmesan Cheese, Birds Eye Stir-fry Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Barefoot Moscato, Frigo Shredded Parmesan Cheese, Young Green Onions, Cooked Kale (from Fresh), Master's Touch Vine Sweet Mini Peppers, Yellow Summer Squash, Kirkwood Chicken Air Fryer Skinless Chicken Breast - No Oil, Barilla Gluten Free Penne. Snacks/Other: Gluten Free Bread Ajs, Bananas, Bowl & Basket Super Chunky Peanut Butter, Old Orchard 100% Apple Cranberry Juice (Bottle), Bananas, Millville Crispy Rice Toasted Rice Cereal, Friendly Farms Almond Milk Original, Forest Leaf Riboflavin B 2 Migraine Complex, Sundown Naturals Magnesium 500mg. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dee Dee Fen2's weight history
|