Weigh In record (no journal entry) for 29 January 2023
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266.5 lb
Lost so far: 42.2 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1848 kcal
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Fat: 60.19g | Prot: 167.18g | Carb: 154.06g.
Breakfast: Nautica Norwegischer Räucherlachs , Schamel Sahne Meerrettich Mild, Grafschafter Dinkel Vollkornbrot , Milbona Frische Fettarme Milch 1,5%, Ei, Dulano Gelderländer Bauchspeck, Banane, ESN Iso Whey Protein Milk Chocolate. Dinner: ESN Micellar Casein - Chocolate, Bulls-Eye Steakhouse BBQ Sauce, Milbona Creme Fraiche 30%, Rote Zwiebeln, Dorfmühle Dinkel Spiralen, Freshona Blumenkohl Gefroren, Freshona Broccoli, Edeka Karottenscheiben, Fleischer Rumpsteak. Snacks/Other: Möhren, Orangen. more...
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losing 15.6 lb a week
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