Weigh In record (no journal entry) for 28 January 2023
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209.4 lb
Lost so far: 5.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1154 kcal
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Fat: 49.49g | Prot: 49.22g | Carb: 128.28g.
Breakfast: MAIN DISH - Perfect Pancakes, Blueberries, Coffee. Dinner: Arby's Chicken Bacon & Swiss Crispy Sandwich. Snacks/Other: Eggo Liege Style Strawberry Waffles (Grab & Go). more...
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losing 1.1 lb a week
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01134BOB's weight history
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