Weigh In record (no journal entry) for 27 January 2023
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197.1 lb
Lost so far: 60.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1023 kcal
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Fat: 29.16g | Prot: 72.58g | Carb: 120.18g.
Breakfast: Strauchtomaten, Hofmaier Lachsschinken im Kräutermantel, Korn Mühle Roggenkern, Wilhelm Brandenburg Gekochter Hinterschinken, Spiegelei, Gutes Land Speise Quark Magerstufe, tegut… Knuspermüsli Schoko-Banane, Birnen. Dinner: Ja! Reibekäse Leicht, Gut Ponholz Hackfleisch Gemischt 50% Weniger Fett, Golden Sun Reis, K-Classic Körniger Frischkäse Light 0,4% Fett, Zucchini, Rote Paprika. Snacks/Other: Belbake Feiner Mohnkuchen. more...
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losing 1.5 lb a week
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