Weigh In record (no journal entry) for 28 January 2023
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110.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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762 kcal
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Fat: 30.14g | Prot: 39.04g | Carb: 85.59g.
Breakfast: Milbona Sprühfertige Sahne Die Leichte, Клубника, Банан, SPAR High Protein Joghurt Natur, Своя Линия Мёд Разнотравье, Bun&Cat Арахисовая Паста Кокос, Milfina Magertopfen, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Яйцо, DM Bio Dinkel Flocken. Snacks/Other: Клубника, Ferrero Rocher, Oatly Hafer Barista Edition. more...
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gaining 3.1 lb a week
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