Weigh In record (no journal entry) for 28 January 2023
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154.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1556 kcal
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Fat: 48.51g | Prot: 51.85g | Carb: 227.73g.
Breakfast: Just Spices Rührei Gewürz, Tomaten, Gut & Günstig Körniger Frischkäse, Alsan Alsan-S, Vollkornbrot, Radieschen, Aldi Datteltomaten, Brokkoli, Gurke (mit Schale), Rote Paprika, Möhren. Lunch: Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Lindenhof Gouda, Butter, Glocken Bäckerei Taigabrot. Dinner: Olivenöl, Currypulver, Schwarzer Pfeffer, Salz, Kurkuma, Satori Gelbe Currypaste, Kokosmilch, ORO di Parma Tomaten Stückig, Möhren, Knoblauch, Rote Zwiebeln, Rote Paprika, Lauch, Zucchini, Alnatura Basmatireis Weiß. more...
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losing 10.8 lb a week
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