Weigh In record (no journal entry) for 28 January 2023
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118.4 lb
Lost so far: 40.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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691 kcal
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Fat: 41.47g | Prot: 57.75g | Carb: 24.84g.
Breakfast: Миндаль Миндаль, Веселый Молочник Сметана 15%, Фермерский Продукт Творог 9%. Lunch: Огурец (с Кожурой), Зеленый Листовой Салат, Петрушка. more...
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losing 4.6 lb a week
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