Weigh In record (no journal entry) for 27 January 2023
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129.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1890 kcal
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Fat: 60.50g | Prot: 108.75g | Carb: 240.95g.
Breakfast: Sibamba Anacardi Tostati non Salati, Hero Marmellata Light Ciliegie Nere, Mulino Bianco Fette Biscottate Rustiche, Pascoli Italiani Latte Proteico. Lunch: Land Yogurt Greco 0% , Melinda Mela, Coop Mandorle Italiane Sgusciate, Nestlé Orzoro Solubile, Coop Frollini con Malto d'orzo. Dinner: Melinda Mela, Lecca Lecca, Gusto Qui Patate Arrosto, Coniglio, Zucca Cotta, Cavolfiore Cotto (da Fresco). Snacks/Other: Land Yogurt Greco 0%, Benesì Coop Crema con Nocciole e Cacao, Via Verde Bio Bevanda a Base di Soia. more...
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losing 0.2 lb a week
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